Counselling Services

Individual Counselling

You are unique and therefore you will receive individual therapy that is personal to your own needs. Our therapeutic approach is integrative and holistic. We understand the connection between the mind, body and spirit. We will help you make meaning of your thoughts and emotions and help you navigate your day-to-day struggles and life issues.

Couple Counselling

Are you constantly fighting with your partner?  Are you dealing with the aftermath of an affair or infidelity?  Do you have thoughts of separation or divorce?  Do you feel that the connection with your partner has gone cold and you’d like to reignite it?  Are you going in circles and can’t resolve issues amicably?  Do you feel unseen, unheard, and not valued by your partner?  Do you see the four horsemen in your couple interaction (criticism, defensiveness, contempt & stonewalling)

At Restoration Room Counselling, we recognize that every relationship is unique. Therefore, our approach to couples therapy is systemic and integrative. Our therapeutic intervention will address your presenting issues based on our initial assessments. Many couples’ issues are rooted in poor communication, trauma, difficulty accepting partner influence, personality or cultural differences, and attachment injuries such as infidelity or a break in trust. Our goal is to help you put love, mutual understanding, and respect back into your relationship. You will learn to resolve conflict in more healthy ways.

Our couples therapists are trained in the best evidence-based models for couple therapy, such as EFT, Gottman Methods of Couples Counselling, and Family systems.

Pre-Marital and Marriage Counselling

All marriages go through a rough patch at some point. For a marriage to stand the test of times, it must be built on a solid foundation. In order to maintain a healthy equilibrium, couples must learn the needed skills to navigate those tests.

At Restoration Room, we will walk you through the steps to prepare you for an enriching couple relationship. We will teach you skills for conflict resolution, effective communication and how to meet the needs of one another.

Family Counselling

Family is the bedrock of a thriving community. However, it is also possible for a family to experience distress due to normal life transitions such as birth, illness, death, adolescence, adulthood, remarriage, separation, divorce, migration. Movement from one stage of family life/transition entail careful negotiation. Let us journey with you to bring clarity!

Christian Counselling

Our theology and conviction make us view life in a certain way. At Restoration Room, we offer faith-based counselling where we incorporate spiritual principles into mental health treatment and integrate biblical teachings as our guide. We will join you to construct individualized support that will foster your spiritual and emotional well-being.

Begin your journey toward wholeness!