Anxiety and Stress Counselling

Anxiety is a natural emotional response to life’s stressful situations. However, a badly managed stress can filter into domains of daily living causing excessive disruption and distress. When properly managed, stress can be a source of motivation that challenges us to do more for ourselves. 

Symptoms of anxiety and stress includes: 

  • uncontrollable feelings of worry or panic
  • increased Irritable feelings
  • difficulty falling asleep and other insomnia issues
  • feeling restless nervous, or tense  increased heart rate or palpitations
  • loss of concentration, and other attention difficulties
  • headaches and dizziness. 
Good news is that anxiety and stress can be treated! When anxiety & stress begins to affect your overall functioning, talk to us at Restoration Room Counselling.

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