Anxiety And Stress Counselling

Anxiety is a natural emotional response to life’s stressful situations. However, a badly managed stress can filter into domains of daily living causing excessive disruption and distress. When properly managed, stress can be a source of motivation that challenges us to do more.

Symptoms of anxiety and stress includes uncontrollable feelings of worry or panic, increased Irritable feelings, difficulty falling asleep and other insomnia issues, feeling restless, nervous, or tense, increased heart rate or palpitations, loss of concentration, and other attention difficulties,
headaches and dizziness. Good news is that Anxiety and stress can be treated!

When anxiety & stress begins to affect your overall functioning, talk to us at Restoration Room Counselling.