Frequently Asked Questions (FAQs)
Review some of the popular questions we get asked:
FAQ
What is Psychotherapy?
It is talk-based counselling intended to help people discover, challenge and change unhelpful ways of thinking, feeling and behaving.
How can counselling really help me?
Counselling can help you to understand the origin of your particular issue(s), and the pattern of behaviour that is perpetuating those issues. Therapy helps us to identify those challenging areas and learn how to address them in new ways.
What happens during my first session?
You will get an overview of the process of therapy which outline your role and the therapist role. You will have a chance to ask any questions or share your concerns and expectations. You will also begin to provide context for why you are seeking therapy at this time.