Practical Tools
These free online assessments will help you get to know yourself!
Self-Awareness
- Your Mental Health
- Your Personality Type
- Your Love Language
- Your Attachment Style
- Mindfulness – 1-minute mindfulness exercises
- Breathing – How to Do Deep Breathing: 5 Techniques to Try
- Grounding – 30 grounding techniques to quiet your thoughts
Depression
Change your Mood– 10 natural treatments
Change your Mind – 10 unhelpful thinking styles to avoid