Practical Tools

These free online assessments will help you get to know yourself!

Self-Awareness

• Your Mental Health
• Your Personality Type
• Your Love Language
• Your Attachment Style
• Mindfulness – 1-minute mindfulness exercises
• Breathing – How to Do Deep Breathing: 5 Techniques to Try
• Grounding – 30 grounding techniques to quiet your thoughts

Depression

Change your Mood– 10 natural treatments
Change your Mind – 10 unhelpful thinking styles to avoid